I believe that everyone has the answers they seek within them. The safe and
intentional space of therapy can foster compassion and curiosity to gain a deeper understanding of ourselves and our journey.

Using a integrative approach of relational, trauma informed and mindfulness based perspectives, I will help you to understand your own emotional landscape, so you can feel better equipped to manage stressful moments in life and have more capacity for joy and meaning.

​

I will work with you to cultivate, restore and strengthen your connection to your own internal wisdom. The ability to listen to yourself and act in your own best interest is key in living the life that works for you.

​

My commitment to my clients is to provide them with a welcoming place in which they can safely share their struggles and receive genuine support.

Make the choice to put your mental health first.