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Picture Credits: Paige Stampatori

“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”

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― Hermann Hesse

Practical Naturopathy & Herbal Medicine

Healthy Starts Here

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Meet Zarana Mithani

I am a COSCA qualified (Scotland’s professional body for Counselling and Psychotherapy) Counselling Psychologist with 10 years of experience holding a MSc in Counselling and Therapy from University of Edinburgh & M.A in Clinical Psychology from M.S University, Vadodara. 

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I have supported 1200+ clients in therapy and look forward to providing accessible & affordable therapy to many more who may need it.

Why choose me as your therapist?

I can help with

  • Surviving emotional abuse 

  • Gender & Sexuality 

  • Family Conflict

  • Dating & choosing emotionally healthy partners

  • Attachment Styles 

  • Arrange marriage stress

  • Grief

  • Life Transitions

  • Relationships

  • Self Esteem

  • Stress

  • Anxiety

  • Anger management 

  • Workplace stress

  • Personal development 

  • Overthinking 

  • Depression 

  • Managing loneliness 

  • Coping skills

  • Parental emotional neglect 

  • Trauma and PTSD

What my clients have to say!

"I just wanted to take a moment to thank you, for a while now actually, I know that the best way to show it is through my self improvement throughout this process and at the same time I literally do not know what I would have done if it weren't for you.

When I look back through one of my most painful experiences, my truest friend that helped me the most was you because you helped me put my intention into action and take action to better myself. I have heard horrendous stories about therapists that crossed one too many lines with my friend and I can not thank you enough for doing what you do.

I guess this message is to remind you of what you have helped me achieve and I'm sure many others. I believe my greatest way of thanking you for this is by paying it forward in my own ways. :)"

Services

ONLINE THERAPY SESSIONS

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1) I offer all therapy sessions online, either via call, video or chat.  Call and video sessions happen through Google Meet. 

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2) The duration is 60 minutes for an individual therapy session.

 

3) The amount of sessions required can be determined only after the 1st session is done. That can be mutually decided between the client & therapist after the 1st session. 

 

4) The approach to therapy is

  • Integrative

  • Trauma informed

  • Culturally sensitive & through a psychosocial lens

  • Person centered

  • Attachment based

  • Somatic

 

5) Types of therapy include mindfulness based cognitive behavioral therapy, narrative therapy & internal family systems model.

Your Mental Health Journey Begins Here

Contact Me

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Contact

Disclaimer: 

Online counseling/therapy sessions do not deal with medical or psychological emergencies.  If you are experiencing thoughts of self harm or suicide, an in person medical intervention is the most appropriate form of help.  You can seek help at the nearest hospital where you can connect with a psychiatrist/social worker/therapist in person.

 

Alternatively, you can contact iCall

Hours: Available: Mon—Sat, 8 AM—10 PM 

9152987821 & Aasra : +91 9820466726 (24x7)

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